Self-Care has become somewhat of a buzzword. The term often brings thoughts of pampering and indulgence.

However, true Self-Care is the very foundation of our physical, mental and emotional well-being. Parents and caregivers are challenged with the task of balancing caring for others, while they also balance work and other life obligations. Any type of self-care becomes increasingly more challenging, and often is at the bottom of the priority list when it comes to our daily lives. 

We all need a break. Taking time to take care of ourselves is just as important as caring for others.


Sometimes the best medicine is Lifestyle Medicine. Aaris Therapy is certified to provide this service and offers weekly sessions as well as 6-week workshops to help you get control of your life and start changing the way you care for yourself and others! (as you cannot pour from an empty cup)
Lifestyle Medicine is an evidence-based lifestyle intervention program that focuses on whole-person changes. When used intensively, Lifestyle Medicine can help reverse stress and improve overall quality of life for you and those who need you most.


○ Nutrition
○ Sleep
○ Physical Activity
○ Stress Management
○ Positive Social Connections
○ Avoiding risky behaviors and substances


(offered in 6-week courses)

Aaris Therapy’s evidence-based program is perfect for parents, guardians or any caregiver that dedicates themselves and their time to taking care of others. During these 6-week sessions you’ll learn:


● Healthy Decisions/ choices
● Movement and Breath
● Personal Reflection and Application

Register for our next Workshop or consider private sessions if you prefer to not work in a group!


Aaris Therapy is proud to be an approved provider for Ohio’s Autism Scholarship and Jon Peterson Special Needs Scholarship; programs administered by the Ohio Department of Education. Our team can work with you to learn more about your options.



950 Youngstown-Warren Rd.
Suite A Niles Ohio 44446